HOW MY JOURNEY BEGAN…

Hypnosis and yoga changed my life.

On July 1st during a family camping trip I had the worst panic attack of my life. It literally lasted for hours. I couldn’t breath and I actually thought I was going to die

Unresolved trauma, years of burning the candle at both ends, people pleasing, untreated anxiety and constant stress and worry finally came to a head for me in that moment.

Leading up to that moment, I had just accepted the anxiety, tension headaches, poor digestion, body aches, mood swings and the “crawling out of my skin” feeling as just a part of my everyday life.

I was unmotivated, I woke up tired even after a full nights sleep, I couldn’t convince myself to exercise and I was eating like shit on a regular basis.

I pushed through life like that anyway, just trying to survive. But that panic attack hit me like a ton of bricks and it was the wake up call that I needed.

If it wasn’t for hypnosis and yoga, I don’t know where I’d be. In a short time I’ve gone from feeling like absolute crap and mentally and physically at my absolute worst to feeling the best I have ever felt in my ENTIRE LIFE!

I’ve been able to kick my anxiety to the curb COMPLETELY (seriously!) along with all the nasty physical side effects that come with it!

I’m sharing this because maybe you can relate. If you are reading this thinking, “this is me”…let me be the one to tell you there is hope! YOU DON’T HAVE TO LIVE THAT WAY!