01 — Weight Loss, Exercise and Food Support

• Healthier Eating Habits

• Food Cravings (Sugar, Carbs, Salt, Chocolate, Cheese, Soda, Diet Soda, Coffee)

• Portion Sizes & Fullness

• Emotional Eating

• Binge Eating

• Late Night Eating

• Waking Up in the Middle of the Night and Eating

• Thinking Thin

• ‘Key’ to Getting the Body You Desire

• Stopping Further Weight Gain

• Lifestyle of Weight Health & Wellness

• Lose Weight & Keep It Off

• Relaxation & Stress Reduction

• Motivation to Exercise

• Limiting Beliefs

02 — Mental Health Support

• Worry About the Future

• Triggers From Past Trauma

• Anxiety Management

• Panic Attacks

• PTSD - Post Traumatic Stress Disorder

• Relaxation

• Self Hypnosis

• Confidence Building

• Trust Building

• Mindset For Less Stress

• Up and Down Mood & Energy Cycles

• Sleep Issues

• Suicide

03 — Relationship Support

• Letting Go of Past Relationships

• Growing Though Divorce & Separation

• Sexual Disfunction

• Trust Issues (Self & Others)

• Triggers from

• Fear of Commitment

• Fear of Being Alone/Abandonment

• Couples Sessions

• Sexual Performance Anxiety

• Feeling Worthy & Deserving of Love

• Open to a New Relationship

• Staying True to Self in Current Relationship

• Death of a Loved One

• Communication & Healthy Expression

• Negative Beliefs & Attitudes

• Oversensitivity

• Jealousy

• Anger & Resentment

• Hurt

• Attract Healthy Relationships

• Obsessions & Insecurities

04 — Self Esteem & Self Love Support

• Negative Self Talk

• Being Hard on Self

• Increase Focus, Motivation & Follow Through

• Motivation to Exercise

• Create Routines

• Confidence Building

• Self Acceptance

• Forgiveness for Personal Freedom

• Letting Go of the Past

• Positive Thinking

• Patience

• Inner Critic & Ego Awareness

• Shyness

• Fear, Anger & Grief

• Insecurity

• Body Image

• Fear of Failure/Success

• Stage Fright

• Perfectionism

• Being Too Apologetic

• Peer Pressure

• Victim Mentality

• Heal the Child Within

• Trauma From the Past

• School/Studying Success

• Uncontrollable Crying

• Focus on the Future

• Blocks to Success

• Self Sabotage

• Self Worth

• Allowing Abundance

• Overthinking

• Sports Improvement

• Sports Injury Recovery

• Create Winning Mentality

05 — Habit & Behaviour Support

• Smoking Cessation

• TMJ/Jaw Tension

• Teeth Grinding

• Hoarding

• Problems with Drugs & Alcohol

• Gambling Problem

• Over-Spending/Shopping Problem

• Hair & Eyebrow Pulling

• Cell Phone/Internet Addiction

• Compulsive Lying

• Skin Picking

• Swearing & Cursing Problem

• Nail Biting & Picking

• Self Harming

• OCD (Obsessive Compulsive Disorder)

06 — Illness & Pain Mangement Support

• IBS (Irritable Bowel Syndrome)

• Hot flashes/menopause symptoms

• Asthma

• Fibromyalgia

• Headaches

• Migraines

• Sleep Issues

• Blood Pressure

• Cancer & Chemo Grievances

• Nausea

• Chronic Pain

• Medical Test Anxiety

• Feel Happier

• Follow Diet Plan

• Staying Positive & Hopeful

• Living in the Present

• Relaxation & Stress Relief

• Pain Relief

• Anorexia & Bulimia

• High Cholesterol/Blood Pressure

07 — Fear & Phobia Support

• Fear of the Dentist

• Fear of Needles

• Fear of Going to the Doctor

• Fear of Animals, Birds, Snakes & Bugs

• Fear of Flying & Driving

• Fear of Water

• Fear of Aging & Death

• Fear of Natural Disasters

• Fear of the Dark

• Fear of Heights & Elevators

• Fear of Authority

• Claustrophobia

• Fear of Being Alone

• Fear of Rejection

• Fear of the Worst