Yoga is for everybody and every body.
My goal is to provide yoga classes in a space that is 100% inclusive, safe and judgement-free! All humans at any level and ability are welcome in my classes!
Yoga Certifications and Training
200 Hour Certified Saskatchewan Indigenous Yoga Teacher Training through SIYA
25 Hour Accessible & Adaptive Yoga Training | Chair Yoga
25 Hour Vinyasa Yoga for Youth Training
20 Hour VIFY Mental Health and Social Justice Training
YIN YANG YOGA - VIRTUAL
(1/2 FLOW + 1/2 RESTORATIVE)
This class is the best of both worlds! Enjoy the benefits of a flowing movement based practice , followed by the deep meditative healing rest of a restorative practice. All in 60 minutes!
This class will both benefit and lengthen the muscles in the body and then invite you to melt into a guided meditative state to rejuvenate and heal the entire central nervous system.
You do not want to miss this class!
CURRENT OFFERINGS
MONDAY MORNING STRETCH - VIRTUAL
This class will help you get your week started on the right track! This gentle class will use a combination of yoga asanas and other stretches and movements to loosen, lengthen and strengthen your body!
This class also incorporates breath work and mindfulness to help you feel calm and mentally prepared for your week ahead and anything that life throws at you!
